07 FEBRUARY
2017

7 Life Habits to Prevent Heart Diseases

The heart is the central organ of our body that has been beating since we begin breathing and will continue functioning until our last breath. Even a minor dysfunctioning of the organ and cardiologic system may cause horrible consequences including death. Therefore, it is essential for us to take care of our heart's health. If you or anyone of your loved one experiences any heart problem, though minor, immediately contact a cardiologist and get an early diagnosis to mitigate the risks associated. A healthy lifestyle not only improves your heart's health but also prevents many other health disorders that consists of following habits:

1- Weight Management

According to some studies, excess belly fat is associated with higher blood pressure. If you have some extra fat around the middle part of your body, make efforts to slim down. Consuming fewer calories and daily exercising can make an incredible difference. Core workout is the best way to slim your tummy.

2- No smoking

The nicotine in smoke disturbs your respiratory system, raises your blood pressure, and speeds up your heart rate, affecting your heart health. It makes blood clots that can result in strokes or heart attacks. Furthermore, it damages the inner of your blood vessels, including that of your heart. Therefore, begin to cut down smoking to prevent the horrible consequences. Soon after you quit smoking, your odds of getting high blood pressure or heart disease will drop.

3- Lots of laughters

Ancient wisdom and today's health experts say, “Laughter is your best medicine.” Moreover, laughter alleviates stress levels, improves the immune system, lowers blood pressure, and betters blood circulation, thereby preventing various heart diseases and cardiovascular disorders. Furthermore, it can also raise your levels of high-density lipoprotein, and decrease inflammation in your arteries also known as “good cholesterol”. Therefore, smile and laugh out loud every day and if possible every hour in your waking state.

4- Enjoy your life moments

Spend your time on your hobbies and things that you are passionate about. Doing so will not only relieve stress levels but also keep you relaxed and joyful. A cup of tea with your friends and dinner with your family may help you improve your emotional health and achieve peace of mind. All these culminate in a healthy heart.

5- Moving and Dancing

Whether you prefer some steps of rumba beat or two-step tune, few moments of dancing is like an aerobic exercise that raises your heart rate and boosts your lungs pumping. Moreover, recently published American Journal of Preventive Medicine's study revealed that moderate-intensity dance is associated with a reduced risk for cardiovascular issues. Furthermore, dancing delivers psychological benefits and burns calories as well.

6- Eating Fish

Consuming a diet enriched with omega-3 fatty acids can keep you away from a heart disease. Many fish like tuna, salmon, herring, sardines are rich sources of omega-3 fatty acids. Therefore, try eating fish for at least twice a week. Approach a cardiologist or nutritionist who will guide you in getting a balanced diet healthy for your heart.

7- Daily Stretching

Yoga can help you better your body balance, muscle flexibility, and bone strength. It can further enable you relax and relieve any stress associated. Moreover, it has enormous potential to improve your heart health.

Conclusion

The heart is the indispensable organ of your body that must be given due care. You can keep your heart healthy and prevent associated health issues by achieving a slim body, enjoying your life moments, moving in some dance, consuming foods enriched with omega-3 fatty acids, laughing out loud, saying no to smoking and doing some stretching exercises. Professional advice from a cardiologist is primary for your heart, especially in the case of doubt.

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