Teeth are not only functional part of our body used in the biting, cutting, and consumption of food, but also an essential component of our personality. Your good oral health can have you so many great life-transforming advantages. From elevated self-confidence and positive mindset to better luck in relationships and careers, a healthy smile can incredibly change your visual appearance, improving your health from all corners of your life.
Oral Hygiene is the daily practice of keeping your mouth and teeth clean, preventing dental issues such as gingivitis, gum diseases, bad breath, and dental cavities. It is required for oral tissues conditioned with oral pathologic disorders for their healing and regeneration. Such disorders include periodontitis, subluxation, and oral cysts. Good oral hygiene keeps your mouth look and smell healthy that means:
• Your teeth are neat and free of debris
• Your gums are pink that do not hurt or bleed while brushing or flossing
On the contrary, a poor oral hygiene can subsequently result in various dental and medical issues in the future that may include gum disease, infection, bone loss, heart problems, cardiovascular dysfunctionality, strokes, and more. Daily cleaning and regular checkups can prevent such issues, ensuring oral hygiene. Mentioned below are three basic steps helping you promote your oral hygiene:
1. Brushing and Flossing
Daily brushing in the morning and before going to bed are amongst the simplest yet most effective ways to ensure oral cleaning, beautiful smile, and fresh breath. Experts suggest the use of a soft brush for the safe cleaning of your teeth, gums, and tongue. You might be omitting flossing upon brushing and before getting laid into your bed, however, it helps you remove sticky food particles and other detrimental stuff that brushing regularly may not. That is why hygienists recommend flossing at least once a day.
2. Stick to Healthy Diet
What you eat and drink has an immense impact on your health. Thomas Moffett, a great naturalist and physician of the past, once said, “We are digging our graves with our teeth.” Therefore, the right choice of food is necessary for your oral hygiene. A varied diet that is rich in minerals, vitamins, juicy fruits and fresh vegetables can help prevent gum issues. Some foods and beverages for your good oral hygiene and pleasant smile include:
Yogurt: It is enriched with protein and calcium, ensuring tooth strength and preventing tooth decay.
Apples: Biting and chewing an apple triggers the release of saliva in your mouth, lowering the levels of bacteria thereby reduces tooth decay.
Whole Grains: Eat whole instead of refined grains daily that include brown rice, whole wheat bread, and oatmeal.
Proteins: Fish, nuts, eggs, seeds and beans are good sources of protein which is a vital element in improving the strength of your jaw and teeth.
Calcium and Phosphorus: Chicken, cheese, or nuts are best choices that may help protect tooth enamel by providing phosphorus and calcium required minerals for teeth or neutralizing acids.
Moreover, reduce the consumption of sticky foods, sugary items, alcohol, coffee, and smoking because most of the sufferers of oral health issues are the regular consumers of one or combination of such items.
Chew sugar-free gum contain xylitol upon eating or drinking. It can help reduce cavities risks by increasing saliva flow and neutralizing acids.
3. Visit Your Dentist Regularly
If you feel pain or irritation in your gums, or notice bleeding when you floss or brush, or experience persistent bad breath, your oral hygiene is weak and thereby you must see a dentist. Both males and females of all age groups should visit a dentist regularly, as often as the expert recommends. For those with certain health conditions, your dental professional may require you to see you more often. He or she would help you learn some basic oral hygiene techniques. Wish you a happy and healthy smile!