The Importance of The Exercise for the Elderly

Exercise has numerous benefits for people of all ages. Exercising regularly leads to improved heart health, strong bones and a flexible body. For the elderly, there are more benefits as it can reduce the probability of chronic ailments, alleviates mood and reduces the chances of injury. With age, muscle mass also decreases. As we near our forties, we start losing muscle mass by 3-5% every decade on an average. Our muscles help in maintaining body balance and keep our bones and body strong. Without them, our mobility will be compromised.

There are a variety of ways through which we can slow down and adopt a sedentary lifestyle as we age. This may be due to health issues such as weight, pain and worries about tripping. In some cases, you might just feel that exercise is not your thing. However, as we grow old, adopting an active lifestyle becomes integral. By exercising you will not only feel better, but feel revitalized. You will then easily manage symptoms of pain, weight gain and illnesses.

Regardless of the age, physical exercise is good for your mood, mind, and memory. It also helps you stay fit in any physical condition. To help you further, we have compiled a list of benefits that show the significance of exercise for the elderly.

• It prevents diseases: That's right! Several studies have proved that adopting a regular fitness regime can help prevent numerous diseases. These include, but are not limited to, diabetes and heart related diseases. Many people do not know how helpful exercise for the elderly is - their overall immune system is often compromised. Regular physical activities allow senior individuals to overcome these issues and improve their immune function.
• It helps you connect: When you choose to exercise on a daily basis, you increase your social engagement. For instance, you plan to join a walking group or attend a fitness class regularly, it will become a fun event for you. Furthermore, you will also make relationships with people who you may need in the future.
• It is good for cognitive function: Benefit your cognitive function with fine-tuned motor skills and regular exercises. Many studies have proved that physical activities help people with dementia improve to a great extent.

Hence in a nutshell, if you live with an elderly or are becoming one, it is important to understand the significance of exercises. The earlier you start, the better it is for you!