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Top 8 Home Remedies to Relieve Sinusitis Pain
7 June

Top 8 Home Remedies to Relieve Sinusitis Pain

A myth associated with sinusitis is that is just a common stuffy nose. However, that is definitely not true. Anyone suffering from this disease knows that it isn't something regular, rather it is a full on attack on your sinus. Those suffering from sinusitis know about the immense pressure it causes resulting in pain and agony.

Sinusitis is the inflammation of the sinus cavity causing facial pain, nasal congestion and headaches. The aggravating pain may push you to head to a pharmacy, but there are some home remedies that can help alleviate your symptoms.

In this blog, we will explore eight remedies that you can try at home to get relief from sinus pain making your day bearable and productive.

1 - Stay Hydrated

Hydration is essential in alleviating the pain of sinusitis. It is tried and tested that hydrating yourself sufficiently can help with dealing with sinusitis. If your body is not adequately hydrated, there is a high probability that your mucus will dry up. Therefore, to make your mucus flow better, you can resort to drinking a lot of water, herbal teas or bone broth.

It is also advised to avoid alcohol or caffeine that further causes dehydration. It is believed that coffee and sinus infection have a correlation. Often people wonder if coffee can cause sinus problems? The answer is yes! It dries the nasal passage aggravating your sinus. Therefore, make sure to avoid coffee or caffeine at large when suffering from sinusitis.

2 - Steam Inhalation

Steam inhalation moistens up the sinus passages and loosens up mucus. To inhale steam to unclog the blocked sinus passage, you can just pour hot water into a bowl, bend over the steaming bowl with your head covered with a towel. This way you prevent the heat from escaping. Moreover, you can also add eucalyptus oil or peppermint oil in the concoction; it will help you to breathe easily and comfortably.

3 - Warm Compresses

Place a warm compress on the face to ease sinus pain and loosen mucus. A warm compress is primarily a wet a towel with hot water, squeeze it out and let the cloth sit on your sinus area for several minutes. You can perform this exercise few times a day.

4 - Saline Nasal Spray

A saline nasal spray can help moisten your nostrils and decrease any sinus pressure. It assists in eliminating phlegm and irritants from your sinuses. You can purchase saline sprays from stores or home-make it yourself by dissolving a teaspoon of salt in a liter of boiled water.

5 - Spicy Foods

Mustard is especially good for opening up the sinuses, as well as pepper, horseradish and wasabi. These ingredients contain natural compounds that can help increase the production of mucus in your nasal passages to take away some pressure.

6 - Rise with salt water

Neti pot is a little, yet incredible device to easily irritate your nasal cavity and eliminate all unwanted mucus and contaminants. If you are prone to the sinus infection, use the device twice a day for maximum relief.

7 - Turmeric / Ginger Root

Turmeric has a component called curcumin, which offers it anti-inflammatory qualities that reduce sinus cavity irritation. Similarly, ginger reduces pain and inflammation. Brew a few cups of turmeric tea, or toss these seasonings into your next meal.

8 - Take Vitamin C

Vitamin C, in the form of a capsule, liquid or other forms, is an effective immune booster. Studies suggest that Vitamin C helps the body improve your overall health by resisting immune system deficiencies. Tea made of black peppers would be an excellent choice since the ingredient is loaded with Vitamin C, helping fight free radical damage, colds, and flu.

When to Get Help

Even if home remedies do offer great relief, they are still not a solution to the problem. For symptoms that last for more than ten days or with accompanying high fever, severe headache and any vision problems, it is important to see a doctor. Treatment can include medication or other therapeutic treatments.


Sinusitis is a weakening medical condition, but most people get relief and comfort through basic home remedies. When you make these home remedies part and parcel of your daily routine, you can reduce the discomfort often linked with sinus passage blockage and leverage from a comfortable day at work. While these home remedies are meant to ease your medical condition, they are not a replacement to professional medical assistance or treatment. If your health condition is not under control, always take help from a healthcare provider.

Frequently Asked Questions

Can caffeine have an adverse effect on your sinus?

Yes, for some people, caffeine can aggravate their sinus infection. Caffeine has a tendency to cause dehydration making the mucus thicker. This may worsen the symptoms from those dealing with sinus. Avoiding foods such as coffee enriched with caffeine can help deal with sinus effectively.

What drinks should be avoided when dealing with sinus?

It is advised to avoid alcoholic beverages, caffeinated drinks, and carbonated beverages which can cause dehydration. The thick mucus caused by inadequate hydration may result in aggravating your sinus.

What can make your sinus worse?

Factors that can make your sinus worse include smoke, stress, colds, allergies, flu, dry air, pollution, as well as hormonal changes. Avoiding these factors and managing stress effectively can help mitigate these effects.

What can make your sinus worse?

When suffering from sinusitis, make sure to consume broths, herbal teas, soups, and spicy foods that help clear the nasal passage. Moreover, Vitamin C helps boost immunity, and certain foods like ginger, garlic and turmeric have anti-inflammatory properties improving your vitality and wellbeing.