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Expert Tips to Survive Stress and Get Through Nursing School

25 October

Expert Tips to Survive Stress and Get Through Nursing School

If you have ever been within a hospital facility, you will easily be able to comprehend why nursing school is exactly so stressful. Nurses are constantly under the pressure of investing in a high-end degree program, acquire good grades and also pass licensure examinations. Moreover, working with patients all day long can make you extremely anxious.

It goes without saying that a nursing student faces a lot of weight and pressure during school and later at work. While there is no such way through which you can completely eliminate the stress you face during your nursing school, but at times this pressure can bring about the best in you. However, there are certain ways through which you can ease the pressure.

What triggers causes stress during nursing school?

Nursing school tend to be challenging. Most nurses are well aware when they take up the job that the experience will be nerve wracking and exhausting. Doing the bare minimum will never just suffice. The workload with COVID-19 and the stress on healthcare will just keep on increasing. Now if you are figuring out if nursing is for you, make sure you understand that it's not a walk in the park. But this doesn't essentially mean that you will have to survive your entire nursing school tenure in stress. However, following the tips listed below one can make the journey easier and rewarding.

Tips for surviving nursing school stress

1. Develop a routine

Your nursing school journey is not a sprint, rather a marathon. You are likely to burnout if you don't have a plan in place. Many experienced nurses recommend to plot out chunks of your daily routine for various tasks. For instance, you can dedicate your time to review flashcards, meet your study group or complete assignments. Similarly, make sure you plan your day as such that you have some breathers for yourself. After all, everyone deserves a break.

2. Recap What You Learn

Do not wait till the last day to prepare for your exam. Ideally, you should review the critical material right after your class ends so that you can strengthen what you've learnt. This will help you in keeping a record of things that may take time for you to master.

When you review your notes right after class, you not only reinforce what you have already learnt, but you will also get the opportunity to identify the gaps in your knowledge for which you can later seek help. Last minute, you will not be able to troubleshoot any problems you may face.

3. Give Yourself Time to Exercise and Meditate Whilst Studying

When you feel that your stress levels are increasing, move yourself. Exercising in general has been a popular way to release stress and anxiety, but it can also assist in boosting the ability to retain information whilst studying. Working out regularly can help in promoting mental activity such as less stress that can be caused by mental fog.

4. Seek Help From Your Support System

Do not get so engrossed in your nursing school regime that you completely forget to connect with those loved ones that make you happy. Give yourself time and catch up with your old pals, share your struggles, triumph and victories similarly, if someone offers to help, don't shy away.

5. Ask for Help

You need to understand that you don't need to do nursing school on your own. Apart from the support you get from family and friends, you can also seek help from academia to sail swiftly. Do not hesitate in asking for help. Understand, that nobody wants you to fail.

Communicate with your professor through email during work hours if you require any help with a concept. Similarly if you are conducting a research or need adequate literature, you can ask a librarian. Moreover, you can also seek the help of a classmate if you are not able to figure out your own notes.

You need to realize that you will not get any credit or benefit if you go through your nursing school in isolation. Look out for opportunities and seize all the help you can get.


Regardless if you are contemplating a career in nursing, or are already halfway through, by following these stress management tips, you can keep stress at bay.