Exercise has numerous benefits for people of all ages. Exercising regularly leads to improved heart health, strong bones and a flexible body. For the elderly, there are more benefits as it can reduce the probability of chronic ailments, alleviates mood and reduces the chances of injury...

We've often heard nurses complaining that their schedules are draining and work hours are long, but that does not essentially mean that you dress poorly to work. Wearing scrubs is a universal thing in almost all healthcare environments...